STRENGTH:
BACK SQAUT 75% x 5, 80% x 5, 85% x MAX REPS
BENCH 75% x 5, 80% x 5, 85% x MAX REPS
WOD:
” KYLE WILLIAMS”
10 ROUNDS:
- 5 DUMBELL SQUAT CLEAN THRUSTERS ( 45/25)
- 10 STEP UPS ( 5 ON EACH LEG) ( 20 BOX)
* EVERYTIME DUMBELLS ARE DROPED 5 BURPEES
