STRENGTH:
-400M SLED PULL
- 1 FRONT SQUAT EMOTM USE 90- 95% 1RM
WOD:
-30 BOX JUMPS
- 30 KBS
- 30 GHD S.U.
- 30 BOX JUMPS
- 30 KBS
-30 TOE – 2 – BAR
-30 BOX JUMPS
-30 KBS
-30 BURPEES
January 25
Meal of the Day
Past Posts
STRENGTH:
-400M SLED PULL
- 1 FRONT SQUAT EMOTM USE 90- 95% 1RM
WOD:
-30 BOX JUMPS
- 30 KBS
- 30 GHD S.U.
- 30 BOX JUMPS
- 30 KBS
-30 TOE – 2 – BAR
-30 BOX JUMPS
-30 KBS
-30 BURPEES
