SKILLS:
-5 MIN MAX DOUBLE UNDERS
-5 MIN MAX HANDSTAND HOLD
WOD:
” TRENTON”
- RUN 2000M
- 42 WALL BALL
- 42 PULL UPS
- 42 D.B PUSH PRESS ( 45/25)
- 42 D.B POWER SNATCH ( 21 EACH ARM)
- 42 CAL ROW
WHAT UP EVERYONE, SORRY ABOUT ALL THE WEBSITE ISSUES. THERE ALL UNDER CONTROL NOW, SO START CHECKING IT OUT. PLUS THERES A PROBLEM OUR FACEBOOK PAGE, SO IT WILL JUST SHOW OUR POST JUST ON THE WALL SO CHECK THE PAGE OUT FOR INFO. PLUS CHECK OUT GABE SUBRY’S OUT LOOK ON MENTALITY DOING CROSSFIT AT. games.crossfit.com/features/mentality
HAVE A GREAT DAY!!!
BEASTMODE!!!!
