STRENGTH :
DEADLIFT > 75% x 5 : 85% x 3: 95% x MAX REPS
STRICT PRESS > 75% x 5: 85% x 3: 95% x MAX REPS
WOD:
5 ROUNDS:
-9 DEADLIFTS ( 315/205)
-15 THRUSTERS (95/65)
-21 BROAD JUMPS (5′)
-400M RUN
hAPpY fRIdAy!!! WE GOT THE KILLER WORKOUT TODAY FOR ALL MY DUDES AND DUDETTES!!!! HAHA, LITTLE FRIDAY HUMOR. BUT SERIOUSLY TODAYS WORKOUT IS GONA BE A BURNER. HOPE EVERYONE SAW MY MESSEAGE YESTURDAY ABOUT THE FACEBOOK. PLEASE LEAVE ANY COMMENTS YOU HAVE ON THE FACEBOOK PAGE. COO!!! LETS GET IT TODAY AND LEAVE IT ALL IN THE GYM!! START YOUR WEEKEND OFF RITE!!!
BEASTMODE!!!
