STRENGTH:

1 POWER CLEAN + 2 FRONT SQUAT+ 1 JERK
OR
1 SQUAT CLEAN + 1 FRONT SQUAT + 1 JERK

WOD:

12 MIN ARMAP

- 10 BURPEES

- 15 ALT. JUMP LUNGES

- 20 DOUBLE UNDERS

- 25 YARD SHUTTLE SPRINT ( 5 x 5)

STRENGTH:

DEADLIFT 75 x 5, 85 x 3, 95 x MAX REPS

WOD:

800M RUN BUY IN

then,

21-15-9

- T -2-BAR

- BOX JUMP ( 24/20)

- KBS (53/35)

STRENGTH:

HANG POWER CLEAN x 5 REPS MAX

WOD:

30 KBS (70/53) BUY IN

then,

5 ROUNDS:

-10 HSPU

-20 WALLBALL ( 20/14)

then,

30 KBS (70/53) CASH OUT

STERNGTH:

SPLIT JERK 1 RM

WOD:

3 ROUNDS

- 25 PULL UPS

- 15 DEADLIFTS ( 185/115) ON 4″ PLATE

- RUN 800M