STRENGTH:

-12MIN AMRAP: 20 DOUBLE UNDERS + 1 SNATCH
* INCREASE WEIGHT BY 10LBS EVERY MIN IF LIFT IS
MADE.

WOD:

-50 BACK SQUATS(135/95)

-40 HANG CLEANS

-30 PUSH PRESS

-20 THRUSTERS

-10 SDHP

-1000M ROW

STRENGTH:

-WALKING BARBELL LUNGES 3×20

WOD:

-RUN 2000M

-30 BEAR COMPLEX (95/75)

-ROW 2000M

MOD:

-3MIN QUAD SMASH W/ BAR

WOD:

-7 DEADLIFTS (318/205)

-20 PULL UPS

-7 DEADLIFTS

-20 PULL UPS

-7 DEADLIFTS

-20 PULL UPS

-50 PUSH PRESS (75/55)

-20 PULL UPS

-50 OHS (75/55)

-20 PULL UPS

STRENGTH:

-5 SHOULDER TO OVERHEAD EMOTM 4 10MIN
@75 PUSH PRESS, POWER JERK, SPLIT JERK, PRESS

WOD:

7MIN AMRAP

-6 DB SNATCH ALT (70/45)

-10 H.L PUSH UPS
REST 1MIN

7MIN AMRAP

-20 DOUBLE UNDERS

-5 BURPEES