WHAT IS FITNESS?

Greg Glassman (founder of Crossfit) defined fitness as "work capacity across broad time and modal domains".  True fitness is the balance between all elements of fitness.  Real elements of fitness include these general physical skills: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance.  Too much training in one category, like endurance, will negatively affect other areas, like strength, and vice versa. Our program is designed to maximize this balance for each individual.  We focus on developing these real elements of fitness and, as a side effect, your physique will see some amazing changes.  

 

WHAT IS CROSSFIT 209 SPORT?

Crossfit 209 Sport was founded in 2009 as Stockton's original Crossfit.  As one of the first Crossfits in the central valley, we have developed ourselves into highley educated, passionate, and dedicated coaches.  We focus on every individual to ensure a safe and efficient application of the CrossFit program.  We will teach you every movement the correct way and continue to reinforce proper mechanics throughout your fitness journey.  We will teach you how to eat correctly to achieve your fitness goals.  You will not plateau.  We will keep you motivated and tailor each workout to your ability.  CrossFit 209 Sport is a community of like-minded people who have decided that living an unhealthy, unfit lifestyle is unacceptable.  We are mothers, fathers, grandparents, and children, fire fighters, poilice officers and soldiers, docters, nurses and construction workers, we are high-level and beginner athletes, we are all walks of humanity striving to improve. We have decided to make the change, we have decided that our lives are too important to us to let poor nutrition and lack of movement (exercise) affect the quality and quantity of the years we live.  If you join our community, you will succed.  Your life will change.  You will accomplish things you did not know you were capable of.  Your physique, energy, mood, and confidence will see amazing improvements.  Your life is worth it, come in and see what we can do for you!