Crossfit is designed to improve and maximize your fitness.  Crossfit is defined as: Constantly varied, Functional movement, Performed at high intensity.  So what does that really mean?  We strategically vary the movements you"ll perform to maximize your results.  We use primarily functional movements which are natural movements engrained in our DNA.  Movements like squatting, pulling, pushing, jumping, running, etc... are things we as humans do everyday to move us through our lives.  We perform these movements at a high intensity.  Anything you hope to achieve from a fitness program will come from training with intensity such as: increased bone density, decreased body fat, increased muscle mass, jumping higher, running faster, looking better, feeling better and increased energry.  If we do not push the boundaries of what we are capable of, we are not demanding positive change from our body.  Intensity is 100% relative to the individual.  Intensity for our collegiate and professional atheletes looks very different from the intensity of our grandmothers and beginning members.  Nonetheless, everyone is being challenged at a level that will yield positive results.